Log every set, track your progress, and let Smart Rotation plan each session from your equipment, goals and training history. Built by someone who actually uses it.
100% free. No subscription, no in-app purchases, no ads, no account.
Built for people who actually train. Fast logging, smart planning, real progress tracking.
Plans each session from your equipment, goals and training history, with progression, deloads and lighter weights after a break. Swap, add or reorder exercises and the targets update. A rule-based engine that runs on your phone, not AI.
Log working, warm-up and timed sets in kg or lb, or log all sets in one tap. Rate your effort with Reps in Reserve, add notes to an exercise or a session, and get a warning when a value looks like a typo.
1,319 exercises across 16 muscle groups, each with step-by-step instructions, form cues, common mistakes and illustrations. Search and filter by muscle group, equipment, split or difficulty.
Strength curves from your estimated one-rep max, personal records and volume for every exercise, from 3 months to all time. Weekly volume trends, a muscle group balance chart and your top exercises.
Tell the app what you have: bar weights and plates, dumbbell ranges, kettlebells, cables, machines, bench, pull-up bar. Workouts only prescribe weights you can actually load.
The rest timer follows you outside the app: a Live Activity on the iPhone Lock Screen and Dynamic Island, and a lock-screen notification on Android.
See your week at a glance and jump back to any week. Build your own templates, start from 24 curated ones, or let Smart Rotation fill the week.
Bring your workout history with you. Import the CSV export from Hevy or Strong, review the exercise matches, and undo the import if it isn't right.
No account, no ads, no analytics. Everything is stored on your phone and works without a connection. Export a full backup file whenever you want.
Straight from the store listings.
One minute of setup gives you personalized workouts for as long as you train.
Set your experience level, primary goal (strength, hypertrophy, or endurance), weekly frequency, session duration, and available equipment. Takes about a minute.
Use Smart Rotation to auto-generate a weekly routine, or create your own templates. Either way, just hit Start Workout when you're ready.
Track every set during your session. Log your reps in reserve. Watch your strength curves climb. The more data you give it, the smarter your workouts become.
Already logging somewhere else? FitProject imports the CSV export from Hevy or Strong, so your past workouts, sets and notes come along.
Export your workouts from Hevy as a CSV file, then import them into FitProject in a few taps.
Read the Hevy import guide →Export your data from Strong as a CSV file, then import it into FitProject in a few taps.
Read the Strong import guide →Hevy and Strong are trademarks of their respective owners. FitProject is an independent app and is not affiliated with, endorsed by or sponsored by them.
I wanted to build a consistent workout routine. So I tried the apps everyone recommends. They all wanted a monthly subscription just to log sets and reps.
I'm a developer. So I built my own. FitProject started as a personal tool — something I use every single day at the gym. It does exactly what I needed: log workouts quickly, track my progress over time, and generate smart routines based on what I've actually been doing.
Now I'm putting it out there for anyone who wants the same thing. No venture capital. No subscription. No ads. Just a workout app built by someone who trains.
Straight answers.
Free on iPhone and Android. No account, no subscription, no ads.
FitProject